Why it’s important 

Creating a healthy natural hair routine can help you achieve your hair goals while maintaining the health and integrity of your hair, it also helps prevent damage, breakage, and dryness while promoting healthy hair growth and overall hair health. 

 How to create a healthy natural hair routine

Here are some steps you can take to create a healthy natural hair routine:

1. Determine your hair type: 

Determining your hair type is an important step in creating a healthy natural hair routine. Different hair types have different needs, and understanding your hair type can help you choose the right products and styling techniques. 

To determine your hair type, consider the texture, thickness, and curl pattern of your hair

•  Hair can be classified into different categories

•  such as straight

•  Wavy,

•  Curly

•  Kinky

• and further classified by its thickness and density

 Knowing your hair type can help you choose the right products that are formulated for your hair’s specific needs and characteristics.

For example, if you have curly or kinky hair, you may need products that provide more moisture to combat dryness and frizz. On the other hand, if you have fine hair, you may need products that are lightweight and won’t weigh down your hair.

2. Choose natural hair care products:

Choosing natural hair care products is an important step in creating a healthy natural hair routine. Many hair care products contain harsh chemicals and sulfates that can strip the hair of its natural oils, leading to dryness and damage. Using natural hair care products that are free of these harsh ingredients can help maintain the health and integrity of your hair.

Look for natural hair care products that are formulated for your hair type and contain natural ingredients such as essential oils, botanical extracts,(amazon) and natural moisturizers like shea butteror coconut oil.(check on amazon) These ingredients can help nourish and moisturize your hair while maintaining its natural oils.

Using gentle, natural hair care products can also help prevent scalp irritation and promote a healthy scalp. Natural hair care products are also often cruelty-free and environmentally friendly, making them a great choice for those who want to live a more sustainable lifestyle.

3. Deep condition regularly

This is an important step in creating a healthy natural hair routine. Deep conditioning treatments can help provide extra hydration and nourishment to your hair, helping to prevent dryness and breakage. 

contain natural ingredients like natural oils, proteins, and vitamins that can help restore and strengthen the hair. These treatments can also help detangle the hair, improve elasticity, and reduce frizz.

It is recommended to deep condition your hair at least once a week, depending on your hair’s specific needs.

 To deep condition your hair

• , apply the treatment to your hair

•  focusing on the ends and working your way up to the roots

•  Leave the treatment in for the recommended amount of time

• Lastly, rinse thoroughly with cool water.

4. Avoid heat styling:

 Heat styling tools, such as hair dryers, straighteners, and curling irons, can damage the hair by stripping away its natural oils, leading to dryness, split ends, and breakage.

To avoid heat styling,

•  allow your hair to air dry instead of using a hair dryer

• . If you must use a hair dryer, use it on a low heat setting and keep it at least six inches away from your hair

• . Avoid using straighteners and curling irons as much as possible and consider using alternative styling methods like braids, twists, or updos.

If you do need to use heat styling tools, use a heat protectant product (check on amazon) to help prevent damage. This product can help protect your hair from the heat and minimize the damage caused by heat styling.

5. Use natural oils

Natural oils, such as coconut oil, argan oil, and jojoba oil, can help moisturize and nourish your hair, making it shinier, softer, and more manageable.

Natural oils can be used in different ways to benefit your hair.  You can apply a small amount of oil to your hair and scalp before washing your hair, leave it in for 30 minutes then rinse it out.

 This can help hydrate your hair and scalp, making it easier to detangle and style.

You can also use natural oils as a leave-in conditioner by applying a small amount to your hair and scalp after washing your hair. 

This can help lock in moisture and prevent dryness, making your hair more manageable and reducing the risk of breakage.

Using natural oils can also help protect your hair from the elements and environmental damage, such as pollution and UV rays. Natural oils contain antioxidants and other beneficial nutrients that can help protect your hair and promote healthy hair growth.

6. Protect your hair while sleeping

Protecting your hair while sleeping is an important step in creating a healthy natural hair routine. Tossing and turning during sleep can cause friction and tangles in your hair, leading to breakage, split ends, and dryness.

To protect your hair while sleeping, consider using a silk or satin pillowcase. (check on amazon)These materials are smooth and gentle on the hair, reducing friction and tangles. Alternatively, you can wrap your hair in a silk or satin scarf or bonnet before going to bed. This can help protect your hair from rubbing against the pillowcase, preventing damage and promoting healthy hair growth.

Another way to protect your hair while sleeping is by braiding or twisting it into a protective style. This can help keep your hair contained and prevent tangling, reducing the risk of breakage and damage.

7. Limit washing: 

Overwashing your hair can strip away its natural oils, leading to dryness, breakage, and other forms of damage.

To limit washing your hair, aim to wash it every 2-3 days instead of every day. You can also try co-washing, which involves using a conditioner to cleanse your hair instead of shampoo. This can help retain more of your hair’s natural oils, keeping it hydrated and healthy.

When you do wash your hair, use a gentle sulfate-free shampoo and lukewarm water Avoid using hot water, as it can strip away your hair’s natural oils and cause dryness.

 Also, avoid rubbing your hair vigorously with a towel to dry it, as this can cause damage and breakage. Instead, use a soft microfiber towel or an old t-shirt to gently blot your hair dry.

Summary,

Creating a healthy natural hair routine is essential for achieving your hair goals and maintaining the health of your hair. It helps prevent damage, breakage, and dryness while promoting healthy hair growth and overall hair health. To create a healthy natural hair routine, follow these steps:

1. Determine your hair type to choose the right products and techniques that suit your hair’s needs.

2. Choose natural hair care products that are free of harsh chemicals and sulfates to maintain the health and integrity of your hair.

3. Deep condition regularly to provide extra hydration and nourishment to your hair, preventing dryness and breakage.

4. Avoid excessive heat styling, as it can strip away natural oils and cause damage. If you must use heat, protect your hair with a heat-protectant product.

5. Use natural oils like coconut oil, argan oil, or jojoba oil to moisturize and nourish your hair, making it shinier, softer, and more manageable.

6. Protect your hair while sleeping by using a silk or satin pillowcase, scarf, or bonnet to reduce friction and tangles. You can also consider braiding or twisting your hair into a protective style.

7. Limit washing your hair to every 2-3 days and use a gentle sulfate-free shampoo and lukewarm water. Avoid rubbing your hair vigorously with a towel and instead blot it dry with a soft microfiber towel or an old t-shirt.

By following these steps, you can create a healthy natural hair routine that will enhance the beauty and well-being of your hair.

Frequently asked questions

1. How do I start a natural hair care routine?

Starting a natural hair care routine takes time and patience, but with these simple steps, you can help maintain the health and beauty of your hair while reducing the risk of damage and breakage

2. How do you make a natural hair regimen healthy?

 To start a natural hair care routine, there are some essential steps you need to take.

•  The first step is to cleanse your hair, which can be done using natural shampoos, such as sulfate-free shampoos. Sulfates strip the hair of its natural oils, which can make it dry and prone to breakage. After cleansing,

• the next step is to condition and nourish the hair. This can be done using natural conditioners that are free of silicones and parabens. Conditioners help to restore the hair’s natural moisture balance and prevent breakage.

• The third step in a natural hair care routine is detangling. You can use a wide-tooth comb to detangle your hair after washing it. It’s important to be gentle and patient when detangling your hair to avoid breakage.

•  The fourth step is to protect, prime, and style your hair. This can be done using natural styling products that are free of harsh chemicals. Examples of natural styling products include shea butter, coconut oil, and jojoba oil.

• The fifth step in a natural hair care routine is to moisturize your hair. Natural oils like coconut oil, olive oil, and avocado oil can be used to moisturize the hair and keep it soft and supple.

•  Finally, you can also add treatments to your hair care routine to address specific issues like dryness or hair loss. Natural treatments like aloe vera gel and henna can be used to soothe the scalp and promote hair growth.

3. What should I do daily with natural hair? 

If you have natural hair, here are some things you can do daily to keep it healthy:

1. Moisturize: Natural hair tends to be dry, so it’s important to keep it moisturized daily. Use a leave-in conditioner or hair oil to keep your hair hydrated and prevent breakage.

2. Detangle: Detangle your hair daily using a wide-tooth comb or your fingers to prevent tangling and matting.

3. Style: Style your hair in a way that works for you. You can wear your hair in a protective style like braids, twists, or Bantu knots to keep it protected from the elements.

4. Cover: If you’re going to be out in the sun for an extended period, wear a hat or a scarf to protect your hair and scalp from the sun’s harmful rays.

5. Sleep: Sleep with a satin or silk scarf or pillowcase to prevent friction and tangling while you sleep.

6. Drink water: Drinking enough water is essential for healthy hair growth. Aim to drink at least 8-10 glasses of water daily to keep your hair and body hydrated.